How many calories in Arab pancakes Pita Penam

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Brand: Penam

Arab pancakes Pita Penam contains

Nutritional values: Arab pancakes Pita Penam

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Arab pancakes Pita Penam (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.02 g
Sugars0.04 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.54g
Fat0.01g
Fiber0.02g
Sugars0.04g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Arab pancakes Pita Penam (piece (70 g)) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 630 milligram(s) of fat, 2 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 192.7kcal in (piece (70 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy807 kj
Total Fat0.63 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber2 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates38g
Fat0.63g
Fiber2g
Sugars3g

How to burn
192.7 kilo-calories

24min
Jogging
28min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

Arab pancakes Pita Penam (pack (330 g)) contain(s) 13 gram(s) of sugar, 36 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 178 gram(s) of carbohydrate. There are 908.8kcal in (pack (330 g)) which can be burnt by a 111 minute(s) of Jogging, 130 minute(s) of Cycling, 143 minute(s) of Swimming, 160 minute(s) of Walking, 189 minute(s) of Shopping, 195 minute(s) of Yoga or 313 minute(s) of Cleaning

Nutritional values

Energy3805 kj
Total Fat3 g
Saturated Fat0.66 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate178 g
Fiber8 g
Sugars13 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates178g
Fat3g
Fiber8g
Sugars13g

How to burn
908.8 kilo-calories

111min
Jogging
130min
Cycling
143min
Swimming
160min
Walking
189min
Shopping
195min
Yoga
313min
Cleaning

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