How many calories in pancakes bread with sesame and pumpkin seeds

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Brand: Marks&Spencer

pancakes bread with sesame and pumpkin seeds contains

Nutritional values: pancakes bread with sesame and pumpkin seeds

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pancakes bread with sesame and pumpkin seeds (1 g) contain(s) 10 milligram(s) of sugar, 170 milligram(s) of protein, 220 milligram(s) of fat, 50 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.22 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.05 g
Sugars0.01 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.53g
Fat0.22g
Fiber0.05g
Sugars0.01g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

pancakes bread with sesame and pumpkin seeds (100 g) contain(s) 1 gram(s) of sugar, 16 gram(s) of protein, 22 gram(s) of fat, 5 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 472.9kcal in (100 g) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 83 minute(s) of Walking, 99 minute(s) of Shopping, 102 minute(s) of Yoga or 163 minute(s) of Cleaning

Nutritional values

Energy1980 kj
Total Fat22 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber5 g
Sugars1 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates53g
Fat22g
Fiber5g
Sugars1g

How to burn
472.9 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
83min
Walking
99min
Shopping
102min
Yoga
163min
Cleaning

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