Best nutritional profiles:
Nutritional values: boneless beef rear
Compareboneless beef rear (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.21g | |
Carbohydrates | 0g | |
Fat | 0.04g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
1.1 kilo-calories
boneless beef rear (100 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 117.0kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 21g | |
Carbohydrates | 0g | |
Fat | 4g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
117.0 kilo-calories
boneless beef rear (150 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 175.3kcal in (150 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 31g | |
Carbohydrates | 0g | |
Fat | 5g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
175.3 kilo-calories
boneless beef rear (200 g) contain(s) 0 grams of sugar, 42 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 233.8kcal in (200 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 42g | |
Carbohydrates | 0g | |
Fat | 7g | |
Fiber | 0g | |
Sugars | 0g |