How many calories in pork roast, boneless lean roast

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pork roast, boneless lean roast contains

Nutritional values: pork roast, boneless lean roast

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pork roast, boneless lean roast (1 g) contain(s) 0 grams of sugar, 340 milligram(s) of protein, 50 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.72 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.34 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.34g
Carbohydrates0g
Fat0.05g
Fiber0g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

pork roast, boneless lean roast (100 g) contain(s) 0 grams of sugar, 34 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 187.4kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy785 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol72 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein34 g
Vitamin D0 mg
Calcium0.5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins34g
Carbohydrates0g
Fat5g
Fiber0g
Sugars0g

How to burn
187.4 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
65min
Cleaning

pork roast, boneless lean roast (150 g) contain(s) 0 grams of sugar, 52 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 281.3kcal in (150 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning

Nutritional values

Energy1178 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol108 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein52 g
Vitamin D0 mg
Calcium0.75 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins52g
Carbohydrates0g
Fat8g
Fiber0g
Sugars0g

How to burn
281.3 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
50min
Walking
59min
Shopping
60min
Yoga
97min
Cleaning

pork roast, boneless lean roast (200 g) contain(s) 0 grams of sugar, 69 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 374.9kcal in (200 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1570 kj
Total Fat11 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol144 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein69 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins69g
Carbohydrates0g
Fat11g
Fiber0g
Sugars0g

How to burn
374.9 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
81min
Yoga
129min
Cleaning

pork roast, boneless lean roast contains mineral

pork roast, boneless lean roast contains vitamine

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