How many calories in cottage cheese spread with garlic Delmart

Brand: Delmart

cottage cheese spread with garlic Delmart contains

Nutritional values: cottage cheese spread with garlic Delmart

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cottage cheese spread with garlic Delmart (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.19 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.04g
Fat0.19g
Fiber0g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

cottage cheese spread with garlic Delmart (100 g) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 218.7kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy916 kj
Total Fat19 g
Saturated Fat11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates4g
Fat19g
Fiber0g
Sugars3g

How to burn
218.7 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
75min
Cleaning

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