currant seed oats & Ryvita (1 g) contain(s) 0 grams of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 150 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Ryvita Fruit Crunch Currant & oat seed | 100 g | 1 499 | 8 | 62 | 5 | Detail | |
| ginger biscuits currant | 1 g | 15 | 0,05 | 0,43 | 0,19 | Detail | |
| Cornies corn with linseed Racio | slice (6 g) | 97 | 0,57 | 4 | 0,26 | 0,4 | Detail |
| rye bread with sunflower seeds Jean Pierre | piece (56 g) | 528 | 4 | 20 | 3 | 5 | Detail |
| Mini rolls of rice and chia seeds Racio | piece (3 g) | 49 | 0,25 | 2 | 0,12 | 0,13 | Detail |
| Brown rice cakes 7 super seeds | piece (7 g) | 111 | 0,63 | 5 | 0,17 | 0,6 | Detail |
| Country Knacke crisp bread with sesame seeds | 9 g | 144 | 0,93 | 5 | 0,64 | 2 | Detail |
| Active Kncke-brot Sourdough with linseeds, sesame and sunflower | piece (22 g) | 428 | 4 | 12 | 4 | 1 | Detail |
| Fibroki whole wheat biscuit with linseed and sesame seeds | 7 g | 114 | 0,95 | 4 | 0,6 | 0,92 | Detail |
| Sourdough Kncke-brot with pumpkin seeds and cheese Bonavita | piece (22 g) | 386 | 4 | 12 | 3 | 1 | Detail |
