How many calories in Kncke-brot rye Penny

Brand: Penny Market s. r. o.

Kncke-brot rye Penny contains

Nutritional values: Kncke-brot rye Penny

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Kncke-brot rye Penny (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 160 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.16 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.65g
Fat0.02g
Fiber0.16g
Sugars0.01g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Kncke-brot rye Penny (piece (8 g)) contain(s) 110 milligram(s) of sugar, 690 milligram(s) of protein, 130 milligram(s) of fat, 1 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 27.4kcal in (piece (8 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy115 kj
Total Fat0.13 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber1 g
Sugars0.11 g
Protein0.69 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.69g
Carbohydrates5g
Fat0.13g
Fiber1g
Sugars0.11g

How to burn
27.4 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Kncke-brot rye Penny (slice (9 g)) contain(s) 120 milligram(s) of sugar, 740 milligram(s) of protein, 140 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 29.6kcal in (slice (9 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy124 kj
Total Fat0.14 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars0.12 g
Protein0.74 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.74g
Carbohydrates6g
Fat0.14g
Fiber1g
Sugars0.12g

How to burn
29.6 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

Kncke-brot rye Penny (100 g) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 16 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 343.4kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1438 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber16 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates65g
Fat2g
Fiber16g
Sugars1g

How to burn
343.4 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
118min
Cleaning

Kncke-brot rye Penny (pack (250 g)) contain(s) 4 gram(s) of sugar, 22 gram(s) of protein, 4 gram(s) of fat, 40 gram(s) of fiber and 162 gram(s) of carbohydrate. There are 858.6kcal in (pack (250 g)) which can be burnt by a 105 minute(s) of Jogging, 123 minute(s) of Cycling, 136 minute(s) of Swimming, 152 minute(s) of Walking, 179 minute(s) of Shopping, 185 minute(s) of Yoga or 296 minute(s) of Cleaning

Nutritional values

Energy3595 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate162 g
Fiber40 g
Sugars4 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates162g
Fat4g
Fiber40g
Sugars4g

How to burn
858.6 kilo-calories

105min
Jogging
123min
Cycling
136min
Swimming
152min
Walking
179min
Shopping
185min
Yoga
296min
Cleaning

Kncke-brot rye Penny contains positive

Kncke-brot rye Penny contains mineral

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID