How many calories in Marks and Spencer Golden Syrup Flavor Instant Porridge

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Brand: Marks&Spencer

Marks and Spencer Golden Syrup Flavor Instant Porridge contains

Nutritional values: Marks and Spencer Golden Syrup Flavor Instant Porridge

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Marks and Spencer Golden Syrup Flavor Instant Porridge (1 g) contain(s) 220 milligram(s) of sugar, 160 milligram(s) of protein, 50 milligram(s) of fat, 100 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Marks and Spencer Golden Syrup Flavor Instant Porridge (portion (64 g)) contain(s) 14 gram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 262.7kcal in (portion (64 g)) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 91 minute(s) of Cleaning

Calorie chart

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