How many calories in millet flakes instant ARAX

Brand: ARAX

millet flakes instant ARAX contains

Nutritional values: millet flakes instant ARAX

Compare

millet flakes instant ARAX (1 g) contain(s) 40 milligram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.03 g
Sugars0.04 g
Protein0.11 g
Vitamin D0 mg
Calcium0.25 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.69g
Fat0.03g
Fiber0.03g
Sugars0.04g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

millet flakes instant ARAX (10 g) contain(s) 400 milligram(s) of sugar, 1 gram(s) of protein, 290 milligram(s) of fat, 300 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 36.3kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy152 kj
Total Fat0.29 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.3 g
Sugars0.4 g
Protein1 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates7g
Fat0.29g
Fiber0.3g
Sugars0.4g

How to burn
36.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

millet flakes instant ARAX (15 g) contain(s) 600 milligram(s) of sugar, 2 gram(s) of protein, 440 milligram(s) of fat, 450 milligram(s) of fiber and 10 gram(s) of carbohydrate. There are 54.6kcal in (15 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy229 kj
Total Fat0.44 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0.45 g
Sugars0.6 g
Protein2 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat0.44g
Fiber0.45g
Sugars0.6g

How to burn
54.6 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

millet flakes instant ARAX (30 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 870 milligram(s) of fat, 900 milligram(s) of fiber and 21 gram(s) of carbohydrate. There are 109.1kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy457 kj
Total Fat0.87 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0.9 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates21g
Fat0.87g
Fiber0.9g
Sugars1g

How to burn
109.1 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
38min
Cleaning

millet flakes instant ARAX (40 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 145.6kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy610 kj
Total Fat1 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium10 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates28g
Fat1g
Fiber1g
Sugars2g

How to burn
145.6 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

millet flakes instant ARAX (50 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 182.0kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy762 kj
Total Fat1 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber2 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates34g
Fat1g
Fiber2g
Sugars2g

How to burn
182.0 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

millet flakes instant ARAX (pack (300 g)) contain(s) 12 gram(s) of sugar, 32 gram(s) of protein, 9 gram(s) of fat, 9 gram(s) of fiber and 207 gram(s) of carbohydrate. There are 1092.0kcal in (pack (300 g)) which can be burnt by a 134 minute(s) of Jogging, 156 minute(s) of Cycling, 172 minute(s) of Swimming, 193 minute(s) of Walking, 228 minute(s) of Shopping, 235 minute(s) of Yoga or 377 minute(s) of Cleaning

Nutritional values

Energy4572 kj
Total Fat9 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate207 g
Fiber9 g
Sugars12 g
Protein32 g
Vitamin D0 mg
Calcium75 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates207g
Fat9g
Fiber9g
Sugars12g

How to burn
1092.0 kilo-calories

134min
Jogging
156min
Cycling
172min
Swimming
193min
Walking
228min
Shopping
235min
Yoga
377min
Cleaning

millet flakes instant ARAX contains mineral

millet flakes instant ARAX contains positive

millet flakes instant ARAX contains vitamine

Write your own review for millet flakes instant ARAX

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for millet flakes instant ARAX

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Cereal millet porridge Nomina Nominal 50 g 806 6 39 1 2 Detail
millet cooked 100 g 498 4 24 1 1 Detail
raw millet 50 g 757 6 36 2 4 Detail
instant millet porridge 100 g 1 457 13 71 1 3 Detail
millet, peeled millet ARAX 50 g 728 6 36 0,7 4 Detail
millet porridge fast KNUSPI 50 g 762 4 39 0,85 1 Detail
Millet gruel on the water 100 g 208 2 10 0,47 Detail
millet Country Life 1 g 15 0,11 0,69 0,04 0,04 Detail
Green millet gruel instant Apotheke 65 g 1 017 8 47 2 1 Detail
millet millet Largis portion (50 g) 737 6 36 0,7 0,2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID