Phosphorus
Top foods that are high in phosphorus include: poultry, fish, meat, eggs, nuts and seeds, wholemeal grain What do we need phosphorus for? it helps bone growth and new bone formation it relieves stomach ache caused by arthritis it helps to keep your teeth and gums healthy it has a positive effect on metabolism and releasing energy from fats and starch
Phosphorus is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| White farm yoghurt 3.5% fat | 100 g | 279 | 4 | 4 | 4 | Detail | |
| White Greek yogurt 0% fat Milko | cup (140 g) | 334 | 14 | 5 | 0,42 | Detail | |
| yoghurt 2.4% White Classic | cup (150 g) | 390 | 7 | 7 | 4 | 0 | Detail |
| White creamy yoghurt 3.7% Pilos | pack (150 g) | 417 | 6 | 7 | 6 | 0 | Detail |
| white yogurt Valašska | cup (150 g) | 410 | 6 | 8 | 5 | 0 | Detail |
| Greek yogurt 0% fat chocolate Milko | cup (140 g) | 501 | 12 | 17 | 0,42 | Detail | |
| Active white yogurt with bifidus cultures Pilos | pack (135 g) | 370 | 6 | 7 | 4 | 0 | Detail |
| My Skyr white Milko | 140 g | 392 | 17 | 6 | 0,42 | Detail | |
| Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry | 150 g | 634 | 5 | 22 | 4 | 0,3 | Detail |
| Greek white yoghurt 5% fat Milko | cup (140 g) | 554 | 12 | 6 | 7 | Detail |