How many calories in White creamy yoghurt 3.7% Pilos

Brand: Pilos

White creamy yoghurt 3.7% Pilos contains

Nutritional values: White creamy yoghurt 3.7% Pilos

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White creamy yoghurt 3.7% Pilos (1 g) contain(s) 40 milligram(s) of sugar, 40 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.04 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.04 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.04g
Fat0.04g
Fiber0g
Sugars0.04g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

White creamy yoghurt 3.7% Pilos (100 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 66.3kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy278 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat4g
Fiber0g
Sugars4g

How to burn
66.3 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

White creamy yoghurt 3.7% Pilos (125 g) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 83.1kcal in (125 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy348 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars5 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates6g
Fat5g
Fiber0g
Sugars5g

How to burn
83.1 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
29min
Cleaning

White creamy yoghurt 3.7% Pilos (pack (150 g)) contain(s) 6 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 99.5kcal in (pack (150 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy417 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars6 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates7g
Fat6g
Fiber0g
Sugars6g

How to burn
99.5 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
21min
Yoga
34min
Cleaning

White creamy yoghurt 3.7% Pilos (250 g) contain(s) 11 gram(s) of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 165.9kcal in (250 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning

Nutritional values

Energy695 kj
Total Fat9 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars11 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates11g
Fat9g
Fiber0g
Sugars11g

How to burn
165.9 kilo-calories

20min
Jogging
24min
Cycling
26min
Swimming
29min
Walking
35min
Shopping
36min
Yoga
57min
Cleaning

White creamy yoghurt 3.7% Pilos (500 g) contain(s) 22 gram(s) of sugar, 20 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 331.9kcal in (500 g) which can be burnt by a 41 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 59 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 114 minute(s) of Cleaning

Nutritional values

Energy1390 kj
Total Fat18 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars22 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates22g
Fat18g
Fiber0g
Sugars22g

How to burn
331.9 kilo-calories

41min
Jogging
47min
Cycling
52min
Swimming
59min
Walking
69min
Shopping
71min
Yoga
114min
Cleaning

White creamy yoghurt 3.7% Pilos contains vitamine

White creamy yoghurt 3.7% Pilos contains mineral

White creamy yoghurt 3.7% Pilos contains positive

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