How many calories in yoghurt 2.4% White Classic

yoghurt 2.4% White Classic

Brand: Olma

yoghurt 2.4% White Classic contains

Nutritional values: yoghurt 2.4% White Classic

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yoghurt 2.4% White Classic (1 g) contain(s) 50 milligram(s) of sugar, 50 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.05 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.05g
Fat0.03g
Fiber0g
Sugars0.05g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

yoghurt 2.4% White Classic (portion (100 g)) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 62.0kcal in (portion (100 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy260 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars4 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates4g
Fat3g
Fiber0g
Sugars4g

How to burn
62.0 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
13min
Yoga
21min
Cleaning

yoghurt 2.4% White Classic (cup (150 g)) contain(s) 7 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 93.1kcal in (cup (150 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy390 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars7 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates7g
Fat4g
Fiber0g
Sugars7g

How to burn
93.1 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

yoghurt 2.4% White Classic (large jar (400 g)) contain(s) 18 gram(s) of sugar, 20 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 248.3kcal in (large jar (400 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 86 minute(s) of Cleaning

Nutritional values

Energy1040 kj
Total Fat11 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars18 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates18g
Fat11g
Fiber0g
Sugars18g

How to burn
248.3 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
53min
Yoga
86min
Cleaning

yoghurt 2.4% White Classic contains vitamine

yoghurt 2.4% White Classic contains mineral

yoghurt 2.4% White Classic contains positive

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