How many calories in Muesli Gourmet WASA

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Brand: wasa

Muesli Gourmet WASA contains

Nutritional values: Muesli Gourmet WASA

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Muesli Gourmet WASA (1 g) contain(s) 70 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 190 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.19 g
Sugars0.07 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.64g
Fat0.02g
Fiber0.19g
Sugars0.07g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Muesli Gourmet WASA (piece (13 g)) contain(s) 900 milligram(s) of sugar, 1 gram(s) of protein, 220 milligram(s) of fat, 2 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 44.9kcal in (piece (13 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy188 kj
Total Fat0.22 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber2 g
Sugars0.9 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates8g
Fat0.22g
Fiber2g
Sugars0.9g

How to burn
44.9 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
15min
Cleaning

Muesli Gourmet WASA (pack (220 g)) contain(s) 15 gram(s) of sugar, 19 gram(s) of protein, 4 gram(s) of fat, 42 gram(s) of fiber and 141 gram(s) of carbohydrate. There are 759.0kcal in (pack (220 g)) which can be burnt by a 93 minute(s) of Jogging, 108 minute(s) of Cycling, 120 minute(s) of Swimming, 134 minute(s) of Walking, 158 minute(s) of Shopping, 163 minute(s) of Yoga or 262 minute(s) of Cleaning

Nutritional values

Energy3178 kj
Total Fat4 g
Saturated Fat0.66 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate141 g
Fiber42 g
Sugars15 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates141g
Fat4g
Fiber42g
Sugars15g

How to burn
759.0 kilo-calories

93min
Jogging
108min
Cycling
120min
Swimming
134min
Walking
158min
Shopping
163min
Yoga
262min
Cleaning

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