Best nutritional profiles:
Nutritional values: Only brown shelled POEX
CompareOnly brown shelled POEX (1 g) contain(s) 0 grams of sugar, 180 milligram(s) of protein, 320 milligram(s) of fat, 270 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Calorie chart
Only brown shelled POEX (50 g) contain(s) 250 milligram(s) of sugar, 9 gram(s) of protein, 16 gram(s) of fat, 14 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 310.0kcal in (50 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning
Calorie chart
Only brown shelled POEX (pack (250 g)) contain(s) 1 gram(s) of sugar, 45 gram(s) of protein, 80 gram(s) of fat, 68 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 1550.1kcal in (pack (250 g)) which can be burnt by a 190 minute(s) of Jogging, 221 minute(s) of Cycling, 245 minute(s) of Swimming, 274 minute(s) of Walking, 323 minute(s) of Shopping, 333 minute(s) of Yoga or 535 minute(s) of Cleaning