How many calories in Ryvita pumpkin seeds and oats crispbread

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Brand: Ryvita

Ryvita pumpkin seeds and oats crispbread contains

Nutritional values: Ryvita pumpkin seeds and oats crispbread

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Ryvita pumpkin seeds and oats crispbread (1 g) contain(s) 50 milligram(s) of sugar, 110 milligram(s) of protein, 70 milligram(s) of fat, 180 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Ryvita pumpkin seeds and oats crispbread (piece (12 g)) contain(s) 590 milligram(s) of sugar, 1 gram(s) of protein, 860 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 44.4kcal in (piece (12 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning

Calorie chart

Ryvita pumpkin seeds and oats crispbread (pack (200 g)) contain(s) 10 gram(s) of sugar, 22 gram(s) of protein, 14 gram(s) of fat, 37 gram(s) of fiber and 112 gram(s) of carbohydrate. There are 739.9kcal in (pack (200 g)) which can be burnt by a 91 minute(s) of Jogging, 106 minute(s) of Cycling, 117 minute(s) of Swimming, 131 minute(s) of Walking, 154 minute(s) of Shopping, 159 minute(s) of Yoga or 255 minute(s) of Cleaning

Calorie chart

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