Seliko plum jam (1 g) contain(s) 570 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Seliko apricot jam | 100 g | 1 005 | 0,1 | 60 | 0,1 | Detail | |
| plum jam | 100 g | 1 088 | 0,41 | 64 | 0,15 | Detail | |
| Poiret jam with no added sugar plums | 20 g | 218 | 0,26 | 12 | 0 | 0,58 | Detail |
| Extra plum jam Schwartau | 100 g | 816 | 0,5 | 47 | 0,1 | Detail | |
| Nova sweetened plum jam | 100 g | 1 009 | 1 | 59 | 0 | Detail | |
| Plum jam - Pflaumenmus | 1 g | 8 | 0 | 0,49 | 0 | Detail | |
| Landis plum jam | portion (10 g) | 68 | 0,05 | 4 | 0,02 | Detail | |
| Basic plum jam | portion (20 g) | 216 | 0,18 | 12 | 0,12 | 0,58 | Detail |
| Zentis plum jam | portion (20 g) | 102 | 0,06 | 6 | 0,02 | 0,34 | Detail |
| Extra plum jam with cinnamon | portion (20 g) | 200 | 0,1 | 12 | 0,1 | 0,2 | Detail |
