How many calories in Whole Oats Porridge Scottish Marks and Spencer

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Brand: Marks&Spencer

Whole Oats Porridge Scottish Marks and Spencer contains

Nutritional values: Whole Oats Porridge Scottish Marks and Spencer

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Whole Oats Porridge Scottish Marks and Spencer (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

Whole Oats Porridge Scottish Marks and Spencer (portion (40 g)) contain(s) 280 milligram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 147.6kcal in (portion (40 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Calorie chart

Whole Oats Porridge Scottish Marks and Spencer (pack (500 g)) contain(s) 4 gram(s) of sugar, 53 gram(s) of protein, 33 gram(s) of fat, 45 gram(s) of fiber and 311 gram(s) of carbohydrate. There are 1845.0kcal in (pack (500 g)) which can be burnt by a 226 minute(s) of Jogging, 264 minute(s) of Cycling, 291 minute(s) of Swimming, 326 minute(s) of Walking, 384 minute(s) of Shopping, 397 minute(s) of Yoga or 636 minute(s) of Cleaning

Calorie chart

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