wholemeal bread Penam fit (1 g) contain(s) 40 milligram(s) of sugar, 80 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 330 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Penam fit day wholemeal rye | piece (44 g) | 352 | 2 | 16 | 0,44 | 4 | Detail |
| El tequito tortilla wraps wholewheat wholemeal | piece (62 g) | 755 | 6 | 29 | 4 | 4 | Detail |
| whole wheat bread mix cereal wholemeal bread baking | 50 g | 690 | 6 | 32 | 0,95 | 3 | Detail |
| cooked bulgur Arax rough, wholemeal | portion (100 g) | 435 | 4 | 22 | 0,32 | 5 | Detail |
| Croc crusty wholemeal tortilla wraps | piece (62 g) | 755 | 6 | 29 | 4 | 4 | Detail |
| wholemeal rice sandwiches Racio | piece (10 g) | 162 | 0,82 | 8 | 0,28 | 0,31 | Detail |
| Spelled wholemeal pancake | 85 g | 708 | 8 | 26 | 3 | 3 | Detail |
| wholemeal oat flakes, rye, wheat | portion (50 g) | 718 | 5 | 36 | 2 | 5 | Detail |
| wholemeal oat flakes Crownfield | 100 g | 1 356 | 11 | 71 | 4 | 10 | Detail |
| Kncke-brot of wholemeal rye flour with sesame Jean Pierre | piece (9 g) | 136 | 0,99 | 5 | 0,54 | 1 | Detail |
