How many calories in Baked potatoes with chicken, broccoli and vegetables

Brand: MarweN s.r.o

Baked potatoes with chicken, broccoli and vegetables contains

Nutritional values: Baked potatoes with chicken, broccoli and vegetables

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Baked potatoes with chicken, broccoli and vegetables (1 g) contain(s) 30 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 10 milligram(s) of fiber and 80 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.11 mg
Sodium0 mg
Total Carbohydrate0.08 g
Fiber0.01 g
Sugars0.03 g
Protein0.07 g
Vitamin D0 mg
Calcium0.21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.08g
Fat0.01g
Fiber0.01g
Sugars0.03g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Baked potatoes with chicken, broccoli and vegetables (150 g) contain(s) 5 gram(s) of sugar, 11 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 117.5kcal in (150 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy492 kj
Total Fat1 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol16 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars5 g
Protein11 g
Vitamin D0 mg
Calcium32 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates12g
Fat1g
Fiber2g
Sugars5g

How to burn
117.5 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
41min
Cleaning

Baked potatoes with chicken, broccoli and vegetables (200 g) contain(s) 6 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 156.4kcal in (200 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy655 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol22 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars6 g
Protein15 g
Vitamin D0 mg
Calcium42 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates16g
Fat2g
Fiber3g
Sugars6g

How to burn
156.4 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning

Baked potatoes with chicken, broccoli and vegetables (portion (300 g)) contain(s) 10 gram(s) of sugar, 22 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 234.7kcal in (portion (300 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy983 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol33 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber4 g
Sugars10 g
Protein22 g
Vitamin D0 mg
Calcium63 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates24g
Fat2g
Fiber4g
Sugars10g

How to burn
234.7 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
81min
Cleaning

Baked potatoes with chicken, broccoli and vegetables (400 g) contain(s) 13 gram(s) of sugar, 29 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 313.1kcal in (400 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1311 kj
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol44 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber6 g
Sugars13 g
Protein29 g
Vitamin D0 mg
Calcium84 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates32g
Fat3g
Fiber6g
Sugars13g

How to burn
313.1 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
108min
Cleaning

Baked potatoes with chicken, broccoli and vegetables (500 g) contain(s) 16 gram(s) of sugar, 36 gram(s) of protein, 4 gram(s) of fat, 8 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 391.2kcal in (500 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 84 minute(s) of Yoga or 135 minute(s) of Cleaning

Nutritional values

Energy1638 kj
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol55 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber8 g
Sugars16 g
Protein36 g
Vitamin D0 mg
Calcium106 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates40g
Fat4g
Fiber8g
Sugars16g

How to burn
391.2 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
84min
Yoga
135min
Cleaning

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