How many calories in Bio Scandinavian breakfast porridge

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Brand: Health Link

Bio Scandinavian breakfast porridge contains

Nutritional values: Bio Scandinavian breakfast porridge

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Bio Scandinavian breakfast porridge (1 g) contain(s) 220 milligram(s) of sugar, 100 milligram(s) of protein, 80 milligram(s) of fat, 100 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.1 g
Sugars0.22 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.59g
Fat0.08g
Fiber0.1g
Sugars0.22g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Bio Scandinavian breakfast porridge (portion (60 g)) contain(s) 13 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 223.7kcal in (portion (60 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy937 kj
Total Fat5 g
Saturated Fat0.54 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber6 g
Sugars13 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates36g
Fat5g
Fiber6g
Sugars13g

How to burn
223.7 kilo-calories

27min
Jogging
32min
Cycling
35min
Swimming
39min
Walking
47min
Shopping
48min
Yoga
77min
Cleaning

Bio Scandinavian breakfast porridge (pack (300 g)) contain(s) 65 gram(s) of sugar, 30 gram(s) of protein, 25 gram(s) of fat, 30 gram(s) of fiber and 178 gram(s) of carbohydrate. There are 1119.2kcal in (pack (300 g)) which can be burnt by a 137 minute(s) of Jogging, 160 minute(s) of Cycling, 177 minute(s) of Swimming, 198 minute(s) of Walking, 233 minute(s) of Shopping, 241 minute(s) of Yoga or 386 minute(s) of Cleaning

Nutritional values

Energy4686 kj
Total Fat25 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate178 g
Fiber30 g
Sugars65 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates178g
Fat25g
Fiber30g
Sugars65g

How to burn
1119.2 kilo-calories

137min
Jogging
160min
Cycling
177min
Swimming
198min
Walking
233min
Shopping
241min
Yoga
386min
Cleaning

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