How many calories in BIO spelled Biscuits OAT Sondey

Brand: Sondey

BIO spelled Biscuits OAT Sondey contains

Nutritional values: BIO spelled Biscuits OAT Sondey

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BIO spelled Biscuits OAT Sondey (1 g) contain(s) 240 milligram(s) of sugar, 90 milligram(s) of protein, 170 milligram(s) of fat, 60 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.17 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.06 g
Sugars0.24 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.67g
Fat0.17g
Fiber0.06g
Sugars0.24g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

BIO spelled Biscuits OAT Sondey (piece (5 g)) contain(s) 1 gram(s) of sugar, 430 milligram(s) of protein, 860 milligram(s) of fat, 300 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 23.4kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy98 kj
Total Fat0.86 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.3 g
Sugars1 g
Protein0.43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.43g
Carbohydrates3g
Fat0.86g
Fiber0.3g
Sugars1g

How to burn
23.4 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

BIO spelled Biscuits OAT Sondey (6,1 g) contain(s) 1 gram(s) of sugar, 520 milligram(s) of protein, 1 gram(s) of fat, 370 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 28.6kcal in (6,1 g) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Nutritional values

Energy120 kj
Total Fat1 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.37 g
Sugars1 g
Protein0.52 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.52g
Carbohydrates4g
Fat1g
Fiber0.37g
Sugars1g

How to burn
28.6 kilo-calories

4min
Jogging
4min
Cycling
5min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
10min
Cleaning

BIO spelled Biscuits OAT Sondey (100 g) contain(s) 24 gram(s) of sugar, 8 gram(s) of protein, 17 gram(s) of fat, 6 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 468.3kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1961 kj
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate66 g
Fiber6 g
Sugars24 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates66g
Fat17g
Fiber6g
Sugars24g

How to burn
468.3 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
161min
Cleaning

BIO spelled Biscuits OAT Sondey (pack (125 g)) contain(s) 30 gram(s) of sugar, 11 gram(s) of protein, 22 gram(s) of fat, 8 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 585.4kcal in (pack (125 g)) which can be burnt by a 72 minute(s) of Jogging, 84 minute(s) of Cycling, 92 minute(s) of Swimming, 103 minute(s) of Walking, 122 minute(s) of Shopping, 126 minute(s) of Yoga or 202 minute(s) of Cleaning

Nutritional values

Energy2451 kj
Total Fat22 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate83 g
Fiber8 g
Sugars30 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates83g
Fat22g
Fiber8g
Sugars30g

How to burn
585.4 kilo-calories

72min
Jogging
84min
Cycling
92min
Swimming
103min
Walking
122min
Shopping
126min
Yoga
202min
Cleaning

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