How many calories in Bio spelled couscous

Brand: BIOVITA

Bio spelled couscous contains

Nutritional values: Bio spelled couscous

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Bio spelled couscous (1 g) contain(s) 30 milligram(s) of sugar, 140 milligram(s) of protein, 30 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.03 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.64g
Fat0.03g
Fiber0.07g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Bio spelled couscous (portion (40 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 140.9kcal in (portion (40 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy590 kj
Total Fat1 g
Saturated Fat0.23 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber3 g
Sugars1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates25g
Fat1g
Fiber3g
Sugars1g

How to burn
140.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
49min
Cleaning

Bio spelled couscous (100 g) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 3 gram(s) of fat, 7 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 352.2kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1475 kj
Total Fat3 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber7 g
Sugars2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates64g
Fat3g
Fiber7g
Sugars2g

How to burn
352.2 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

Bio spelled couscous (pack (500 g)) contain(s) 12 gram(s) of sugar, 72 gram(s) of protein, 13 gram(s) of fat, 34 gram(s) of fiber and 318 gram(s) of carbohydrate. There are 1761.4kcal in (pack (500 g)) which can be burnt by a 216 minute(s) of Jogging, 252 minute(s) of Cycling, 278 minute(s) of Swimming, 311 minute(s) of Walking, 367 minute(s) of Shopping, 379 minute(s) of Yoga or 607 minute(s) of Cleaning

Nutritional values

Energy7375 kj
Total Fat13 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate318 g
Fiber34 g
Sugars12 g
Protein72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins72g
Carbohydrates318g
Fat13g
Fiber34g
Sugars12g

How to burn
1761.4 kilo-calories

216min
Jogging
252min
Cycling
278min
Swimming
311min
Walking
367min
Shopping
379min
Yoga
607min
Cleaning

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