How many calories in buckwheat groats Albert Bio

Brand: Albert Bio

buckwheat groats Albert Bio contains

Nutritional values: buckwheat groats Albert Bio

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buckwheat groats Albert Bio (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 690 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0 g
Sugars0 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.69g
Fat0.02g
Fiber0g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

buckwheat groats Albert Bio (30 g) contain(s) 150 milligram(s) of sugar, 4 gram(s) of protein, 720 milligram(s) of fat, 0 grams of fiber and 21 gram(s) of carbohydrate. There are 102.9kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 35 minute(s) of Cleaning

Nutritional values

Energy431 kj
Total Fat0.72 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0 g
Sugars0.15 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates21g
Fat0.72g
Fiber0g
Sugars0.15g

How to burn
102.9 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
35min
Cleaning

buckwheat groats Albert Bio (portion (50 g)) contain(s) 250 milligram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 34 gram(s) of carbohydrate. There are 171.4kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy718 kj
Total Fat1 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0 g
Sugars0.25 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat1g
Fiber0g
Sugars0.25g

How to burn
171.4 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

buckwheat groats Albert Bio (piece (100 g)) contain(s) 500 milligram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 69 gram(s) of carbohydrate. There are 342.9kcal in (piece (100 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1436 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber0 g
Sugars0.5 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates69g
Fat2g
Fiber0g
Sugars0.5g

How to burn
342.9 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
61min
Walking
71min
Shopping
74min
Yoga
118min
Cleaning

buckwheat groats Albert Bio (pack (300 g)) contain(s) 2 gram(s) of sugar, 36 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 207 gram(s) of carbohydrate. There are 1028.9kcal in (pack (300 g)) which can be burnt by a 126 minute(s) of Jogging, 147 minute(s) of Cycling, 162 minute(s) of Swimming, 182 minute(s) of Walking, 214 minute(s) of Shopping, 221 minute(s) of Yoga or 355 minute(s) of Cleaning

Nutritional values

Energy4308 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate207 g
Fiber0 g
Sugars2 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates207g
Fat7g
Fiber0g
Sugars2g

How to burn
1028.9 kilo-calories

126min
Jogging
147min
Cycling
162min
Swimming
182min
Walking
214min
Shopping
221min
Yoga
355min
Cleaning

buckwheat groats Albert Bio (400 g) contain(s) 2 gram(s) of sugar, 48 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 276 gram(s) of carbohydrate. There are 1372.1kcal in (400 g) which can be burnt by a 168 minute(s) of Jogging, 196 minute(s) of Cycling, 217 minute(s) of Swimming, 242 minute(s) of Walking, 286 minute(s) of Shopping, 295 minute(s) of Yoga or 473 minute(s) of Cleaning

Nutritional values

Energy5745 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate276 g
Fiber0 g
Sugars2 g
Protein48 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins48g
Carbohydrates276g
Fat10g
Fiber0g
Sugars2g

How to burn
1372.1 kilo-calories

168min
Jogging
196min
Cycling
217min
Swimming
242min
Walking
286min
Shopping
295min
Yoga
473min
Cleaning

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