How many calories in Bio spelled wholemeal sandwiches, Natur Aktiv

Brand: Natur Aktiv

Bio spelled wholemeal sandwiches, Natur Aktiv contains

Nutritional values: Bio spelled wholemeal sandwiches, Natur Aktiv

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Bio spelled wholemeal sandwiches, Natur Aktiv (1 g) contain(s) 50 milligram(s) of sugar, 130 milligram(s) of protein, 90 milligram(s) of fat, 100 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.09 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.1 g
Sugars0.05 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.6g
Fat0.09g
Fiber0.1g
Sugars0.05g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Bio spelled wholemeal sandwiches, Natur Aktiv (piece (25 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 99.1kcal in (piece (25 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 17 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy415 kj
Total Fat2 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber2 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates15g
Fat2g
Fiber2g
Sugars1g

How to burn
99.1 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
17min
Walking
21min
Shopping
21min
Yoga
34min
Cleaning

Bio spelled wholemeal sandwiches, Natur Aktiv (pack (200 g)) contain(s) 10 gram(s) of sugar, 26 gram(s) of protein, 18 gram(s) of fat, 20 gram(s) of fiber and 120 gram(s) of carbohydrate. There are 792.0kcal in (pack (200 g)) which can be burnt by a 97 minute(s) of Jogging, 113 minute(s) of Cycling, 125 minute(s) of Swimming, 140 minute(s) of Walking, 165 minute(s) of Shopping, 170 minute(s) of Yoga or 273 minute(s) of Cleaning

Nutritional values

Energy3316 kj
Total Fat18 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate120 g
Fiber20 g
Sugars10 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates120g
Fat18g
Fiber20g
Sugars10g

How to burn
792.0 kilo-calories

97min
Jogging
113min
Cycling
125min
Swimming
140min
Walking
165min
Shopping
170min
Yoga
273min
Cleaning

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