How many calories in Black bean sauce cooking Marks & Spencer

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Brand: Marks&Spencer

Black bean sauce cooking Marks & Spencer contains

Nutritional values: Black bean sauce cooking Marks & Spencer

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Black bean sauce cooking Marks & Spencer (1 ml) contain(s) 90 milligram(s) of sugar, 30 milligram(s) of protein, 30 milligram(s) of fat, 20 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 955cal in (1 ml) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.02 g
Sugars0.09 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.13g
Fat0.03g
Fiber0.02g
Sugars0.09g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Black bean sauce cooking Marks & Spencer (50 ml) contain(s) 5 gram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 44.4kcal in (50 ml) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy186 kj
Total Fat1 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars5 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates6g
Fat1g
Fiber1g
Sugars5g

How to burn
44.4 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
15min
Cleaning

Black bean sauce cooking Marks & Spencer (100 ml) contain(s) 9 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 88.8kcal in (100 ml) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy372 kj
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber2 g
Sugars9 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates13g
Fat3g
Fiber2g
Sugars9g

How to burn
88.8 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

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