How many calories in broccoli risotto with salmon

1 rating(s) | Total rating value: 5 star(s)

Brand: Zdravé stravování s.r.o.

broccoli risotto with salmon contains

Nutritional values: broccoli risotto with salmon

Compare

broccoli risotto with salmon (1 g) contain(s) 0 grams of sugar, 320 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 300 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.19 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0 g
Sugars0 g
Protein0.32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.32g
Carbohydrates0.3g
Fat0.19g
Fiber0g
Sugars0g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

broccoli risotto with salmon (200 g) contain(s) 0 grams of sugar, 64 gram(s) of protein, 38 gram(s) of fat, 0 grams of fiber and 60 gram(s) of carbohydrate. There are 895.6kcal in (200 g) which can be burnt by a 110 minute(s) of Jogging, 128 minute(s) of Cycling, 141 minute(s) of Swimming, 158 minute(s) of Walking, 187 minute(s) of Shopping, 193 minute(s) of Yoga or 309 minute(s) of Cleaning

Nutritional values

Energy3750 kj
Total Fat38 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber0 g
Sugars0 g
Protein64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins64g
Carbohydrates60g
Fat38g
Fiber0g
Sugars0g

How to burn
895.6 kilo-calories

110min
Jogging
128min
Cycling
141min
Swimming
158min
Walking
187min
Shopping
193min
Yoga
309min
Cleaning

broccoli risotto with salmon (250 g) contain(s) 0 grams of sugar, 80 gram(s) of protein, 48 gram(s) of fat, 0 grams of fiber and 75 gram(s) of carbohydrate. There are 1119.7kcal in (250 g) which can be burnt by a 137 minute(s) of Jogging, 160 minute(s) of Cycling, 177 minute(s) of Swimming, 198 minute(s) of Walking, 233 minute(s) of Shopping, 241 minute(s) of Yoga or 386 minute(s) of Cleaning

Nutritional values

Energy4688 kj
Total Fat48 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate75 g
Fiber0 g
Sugars0 g
Protein80 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins80g
Carbohydrates75g
Fat48g
Fiber0g
Sugars0g

How to burn
1119.7 kilo-calories

137min
Jogging
160min
Cycling
177min
Swimming
198min
Walking
233min
Shopping
241min
Yoga
386min
Cleaning

broccoli risotto with salmon (300 g) contain(s) 0 grams of sugar, 96 gram(s) of protein, 57 gram(s) of fat, 0 grams of fiber and 90 gram(s) of carbohydrate. There are 1343.5kcal in (300 g) which can be burnt by a 165 minute(s) of Jogging, 192 minute(s) of Cycling, 212 minute(s) of Swimming, 237 minute(s) of Walking, 280 minute(s) of Shopping, 289 minute(s) of Yoga or 463 minute(s) of Cleaning

Nutritional values

Energy5625 kj
Total Fat57 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate90 g
Fiber0 g
Sugars0 g
Protein96 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins96g
Carbohydrates90g
Fat57g
Fiber0g
Sugars0g

How to burn
1343.5 kilo-calories

165min
Jogging
192min
Cycling
212min
Swimming
237min
Walking
280min
Shopping
289min
Yoga
463min
Cleaning

Write your own review for broccoli risotto with salmon

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for broccoli risotto with salmon

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
fried cod with broccoli and cheese piece (150 g) 1 190 16 26 12 1 Detail
Fish fillet with broccoli cheese sauce Tesco 100 g 398 10 3 4 1 Detail
baked fish with broccoli portion (200 g) 972 22 8 10 2 Detail
Baked tilapia with broccoli, carrots and zucchini served with quinoa portion (350 g) 1 727 36 28 10 Detail
Gourmet fish fillet with broccoli Frost portion (165 g) 947 18 7 14 Detail
Fish from the oven with Broccoli sauce Frost 360 g 1 674 36 16 21 Detail
Schlemmerfilet Broccoli Ocean Sea pack (200 g) 884 20 7 11 8 Detail
Fitness Guru Broccoli pan with salmon and kesu 100 g 628 10 6 7 Detail
fish fillet with broccoli Nowaco 100 g 572 14 4 7 0,5 Detail
crusted cod with broccoli portion (200 g) 796 20 4 8 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID