How many calories in cashew nuts, roasted, salted Alest

Brand: ALESTO

cashew nuts, roasted, salted Alest contains

Nutritional values: cashew nuts, roasted, salted Alest

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cashew nuts, roasted, salted Alest (1 g) contain(s) 60 milligram(s) of sugar, 180 milligram(s) of protein, 440 milligram(s) of fat, 40 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.44 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.04 g
Sugars0.06 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.3g
Fat0.44g
Fiber0.04g
Sugars0.06g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

cashew nuts, roasted, salted Alest (portion (30 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 13 gram(s) of fat, 1 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 178.1kcal in (portion (30 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy746 kj
Total Fat13 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber1 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates9g
Fat13g
Fiber1g
Sugars2g

How to burn
178.1 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

cashew nuts, roasted, salted Alest (60 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 26 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 356.3kcal in (60 g) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1492 kj
Total Fat26 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates18g
Fat26g
Fiber3g
Sugars4g

How to burn
356.3 kilo-calories

44min
Jogging
51min
Cycling
56min
Swimming
63min
Walking
74min
Shopping
77min
Yoga
123min
Cleaning

cashew nuts, roasted, salted Alest (piece (100 g)) contain(s) 6 gram(s) of sugar, 18 gram(s) of protein, 44 gram(s) of fat, 4 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 594.0kcal in (piece (100 g)) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 124 minute(s) of Shopping, 128 minute(s) of Yoga or 205 minute(s) of Cleaning

Nutritional values

Energy2487 kj
Total Fat44 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber4 g
Sugars6 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates30g
Fat44g
Fiber4g
Sugars6g

How to burn
594.0 kilo-calories

73min
Jogging
85min
Cycling
94min
Swimming
105min
Walking
124min
Shopping
128min
Yoga
205min
Cleaning

cashew nuts, roasted, salted Alest (pack (150 g)) contain(s) 9 gram(s) of sugar, 27 gram(s) of protein, 66 gram(s) of fat, 6 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 891.1kcal in (pack (150 g)) which can be burnt by a 109 minute(s) of Jogging, 127 minute(s) of Cycling, 141 minute(s) of Swimming, 157 minute(s) of Walking, 186 minute(s) of Shopping, 192 minute(s) of Yoga or 307 minute(s) of Cleaning

Nutritional values

Energy3731 kj
Total Fat66 g
Saturated Fat16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber6 g
Sugars9 g
Protein27 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins27g
Carbohydrates45g
Fat66g
Fiber6g
Sugars9g

How to burn
891.1 kilo-calories

109min
Jogging
127min
Cycling
141min
Swimming
157min
Walking
186min
Shopping
192min
Yoga
307min
Cleaning

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