How many calories in Cashew Alest

Brand: ALESTO

Cashew Alest contains

Nutritional values: Cashew Alest

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Cashew Alest (1 g) contain(s) 80 milligram(s) of sugar, 190 milligram(s) of protein, 470 milligram(s) of fat, 40 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 5.9kcal in (1 g) which can be burnt by a 43.3 second(s) of Jogging, 50.6 second(s) of Cycling, 55.9 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy25 kj
Total Fat0.47 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.04 g
Sugars0.08 g
Protein0.19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.19g
Carbohydrates0.23g
Fat0.47g
Fiber0.04g
Sugars0.08g

How to burn
5.9 kilo-calories

43sec
Jogging
51sec
Cycling
56sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Cashew Alest (piece (2 g)) contain(s) 150 milligram(s) of sugar, 380 milligram(s) of protein, 940 milligram(s) of fat, 90 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 11.9kcal in (piece (2 g)) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy50 kj
Total Fat0.94 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.09 g
Sugars0.15 g
Protein0.38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.38g
Carbohydrates0.46g
Fat0.94g
Fiber0.09g
Sugars0.15g

How to burn
11.9 kilo-calories

1min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
3min
Yoga
4min
Cleaning

Cashew Alest (portion (15 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 7 gram(s) of fat, 650 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 89.8kcal in (portion (15 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy376 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.65 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates3g
Fat7g
Fiber0.65g
Sugars1g

How to burn
89.8 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

Cashew Alest (100 g) contain(s) 8 gram(s) of sugar, 19 gram(s) of protein, 47 gram(s) of fat, 4 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 599.0kcal in (100 g) which can be burnt by a 73 minute(s) of Jogging, 86 minute(s) of Cycling, 95 minute(s) of Swimming, 106 minute(s) of Walking, 125 minute(s) of Shopping, 129 minute(s) of Yoga or 207 minute(s) of Cleaning

Nutritional values

Energy2508 kj
Total Fat47 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber4 g
Sugars8 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates23g
Fat47g
Fiber4g
Sugars8g

How to burn
599.0 kilo-calories

73min
Jogging
86min
Cycling
95min
Swimming
106min
Walking
125min
Shopping
129min
Yoga
207min
Cleaning

Cashew Alest (pack (150 g)) contain(s) 12 gram(s) of sugar, 28 gram(s) of protein, 70 gram(s) of fat, 6 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 898.5kcal in (pack (150 g)) which can be burnt by a 110 minute(s) of Jogging, 128 minute(s) of Cycling, 142 minute(s) of Swimming, 159 minute(s) of Walking, 187 minute(s) of Shopping, 193 minute(s) of Yoga or 310 minute(s) of Cleaning

Nutritional values

Energy3762 kj
Total Fat70 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber6 g
Sugars12 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates35g
Fat70g
Fiber6g
Sugars12g

How to burn
898.5 kilo-calories

110min
Jogging
128min
Cycling
142min
Swimming
159min
Walking
187min
Shopping
193min
Yoga
310min
Cleaning

Cashew Alest (200 g) contain(s) 15 gram(s) of sugar, 38 gram(s) of protein, 94 gram(s) of fat, 9 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 1198.0kcal in (200 g) which can be burnt by a 147 minute(s) of Jogging, 171 minute(s) of Cycling, 189 minute(s) of Swimming, 211 minute(s) of Walking, 250 minute(s) of Shopping, 258 minute(s) of Yoga or 413 minute(s) of Cleaning

Nutritional values

Energy5016 kj
Total Fat94 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber9 g
Sugars15 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates46g
Fat94g
Fiber9g
Sugars15g

How to burn
1198.0 kilo-calories

147min
Jogging
171min
Cycling
189min
Swimming
211min
Walking
250min
Shopping
258min
Yoga
413min
Cleaning

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