How many calories in Cheese El Caserio Light

Brand: Kraft Foods

Cheese El Caserio Light contains

Nutritional values: Cheese El Caserio Light

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Cheese El Caserio Light (1 g) contain(s) 60 milligram(s) of sugar, 130 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.05 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0.03 g
Sugars0.06 g
Protein0.13 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.07g
Fat0.05g
Fiber0.03g
Sugars0.06g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Cheese El Caserio Light (portion (16 g)) contain(s) 930 milligram(s) of sugar, 2 gram(s) of protein, 880 milligram(s) of fat, 420 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 22.2kcal in (portion (16 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy93 kj
Total Fat0.88 g
Saturated Fat0.58 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.42 g
Sugars0.93 g
Protein2 g
Vitamin D0 mg
Calcium67 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates1g
Fat0.88g
Fiber0.42g
Sugars0.93g

How to burn
22.2 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Cheese El Caserio Light (pack (250 g)) contain(s) 14 gram(s) of sugar, 32 gram(s) of protein, 14 gram(s) of fat, 6 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 347.5kcal in (pack (250 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning

Nutritional values

Energy1455 kj
Total Fat14 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber6 g
Sugars14 g
Protein32 g
Vitamin D0 mg
Calcium1.05 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates18g
Fat14g
Fiber6g
Sugars14g

How to burn
347.5 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
75min
Yoga
120min
Cleaning

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