How many calories in chia porridge cranberry cashew nuts

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Brand: Semix

chia porridge cranberry cashew nuts contains

Nutritional values: chia porridge cranberry cashew nuts

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chia porridge cranberry cashew nuts (1 g) contain(s) 230 milligram(s) of sugar, 90 milligram(s) of protein, 90 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.23 g
Protein0.09 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.64g
Fat0.09g
Fiber0.07g
Sugars0.23g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

chia porridge cranberry cashew nuts (portion (65 g)) contain(s) 15 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 254.6kcal in (portion (65 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1066 kj
Total Fat6 g
Saturated Fat0.71 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber5 g
Sugars15 g
Protein6 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates42g
Fat6g
Fiber5g
Sugars15g

How to burn
254.6 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

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