How many calories in Coop Premium jam Forest fruit

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Brand: COOP Premium

Coop Premium jam Forest fruit contains

Nutritional values: Coop Premium jam Forest fruit

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Coop Premium jam Forest fruit (1 g) contain(s) 580 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.58 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.6g
Fat0g
Fiber0g
Sugars0.58g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Coop Premium jam Forest fruit (portion (10 g)) contain(s) 6 gram(s) of sugar, 50 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 24.8kcal in (portion (10 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy104 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars6 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates6g
Fat0.04g
Fiber0g
Sugars6g

How to burn
24.8 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
9min
Cleaning

Coop Premium jam Forest fruit (pack (250 g)) contain(s) 146 gram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 150 gram(s) of carbohydrate. There are 622.4kcal in (pack (250 g)) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 98 minute(s) of Swimming, 110 minute(s) of Walking, 130 minute(s) of Shopping, 134 minute(s) of Yoga or 215 minute(s) of Cleaning

Nutritional values

Energy2606 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber0 g
Sugars146 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates150g
Fat1g
Fiber0g
Sugars146g

How to burn
622.4 kilo-calories

76min
Jogging
89min
Cycling
98min
Swimming
110min
Walking
130min
Shopping
134min
Yoga
215min
Cleaning

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