How many calories in corn crunchy breadcrumbs Extrudo

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Brand: Extrudo

corn crunchy breadcrumbs Extrudo contains

Nutritional values: corn crunchy breadcrumbs Extrudo

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corn crunchy breadcrumbs Extrudo (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 20 milligram(s) of fat, 100 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.1 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.72g
Fat0.02g
Fiber0.1g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

corn crunchy breadcrumbs Extrudo (50 g) contain(s) 0 grams of sugar, 5 gram(s) of protein, 900 milligram(s) of fat, 5 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 185.3kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy776 kj
Total Fat0.9 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber5 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates36g
Fat0.9g
Fiber5g
Sugars0g

How to burn
185.3 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

corn crunchy breadcrumbs Extrudo (100 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 10 gram(s) of fiber and 72 gram(s) of carbohydrate. There are 370.9kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1553 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber10 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates72g
Fat2g
Fiber10g
Sugars0g

How to burn
370.9 kilo-calories

45min
Jogging
53min
Cycling
59min
Swimming
65min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

corn crunchy breadcrumbs Extrudo (200 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 4 gram(s) of fat, 20 gram(s) of fiber and 145 gram(s) of carbohydrate. There are 741.8kcal in (200 g) which can be burnt by a 91 minute(s) of Jogging, 106 minute(s) of Cycling, 117 minute(s) of Swimming, 131 minute(s) of Walking, 155 minute(s) of Shopping, 160 minute(s) of Yoga or 256 minute(s) of Cleaning

Nutritional values

Energy3106 kj
Total Fat4 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate145 g
Fiber20 g
Sugars0 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates145g
Fat4g
Fiber20g
Sugars0g

How to burn
741.8 kilo-calories

91min
Jogging
106min
Cycling
117min
Swimming
131min
Walking
155min
Shopping
160min
Yoga
256min
Cleaning

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