How many calories in couscous ESSA

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Brand: ESSA

couscous ESSA contains

Nutritional values: couscous ESSA

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couscous ESSA (1 g) contain(s) 30 milligram(s) of sugar, 140 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 690 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

couscous ESSA (portion (100 g)) contain(s) 3 gram(s) of sugar, 14 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 69 gram(s) of carbohydrate. There are 356.1kcal in (portion (100 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Calorie chart

couscous ESSA (pack (500 g)) contain(s) 16 gram(s) of sugar, 70 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 345 gram(s) of carbohydrate. There are 1780.1kcal in (pack (500 g)) which can be burnt by a 218 minute(s) of Jogging, 254 minute(s) of Cycling, 281 minute(s) of Swimming, 314 minute(s) of Walking, 371 minute(s) of Shopping, 383 minute(s) of Yoga or 614 minute(s) of Cleaning

Calorie chart

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