How many calories in whole wheat couscous Bio BIO Harmonie

Brand: BIO Harmonie

whole wheat couscous Bio BIO Harmonie contains

Nutritional values: whole wheat couscous Bio BIO Harmonie

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whole wheat couscous Bio BIO Harmonie (1 g) contain(s) 20 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 90 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.09 g
Sugars0.02 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.64g
Fat0.02g
Fiber0.09g
Sugars0.02g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

whole wheat couscous Bio BIO Harmonie (50 g) contain(s) 850 milligram(s) of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 173.6kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy727 kj
Total Fat1 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber4 g
Sugars0.85 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates32g
Fat1g
Fiber4g
Sugars0.85g

How to burn
173.6 kilo-calories

21min
Jogging
25min
Cycling
27min
Swimming
31min
Walking
36min
Shopping
37min
Yoga
60min
Cleaning

whole wheat couscous Bio BIO Harmonie (100 g) contain(s) 2 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 347.2kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 75 minute(s) of Yoga or 120 minute(s) of Cleaning

Nutritional values

Energy1454 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber9 g
Sugars2 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates64g
Fat2g
Fiber9g
Sugars2g

How to burn
347.2 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
75min
Yoga
120min
Cleaning

whole wheat couscous Bio BIO Harmonie (pack (500 g)) contain(s) 8 gram(s) of sugar, 65 gram(s) of protein, 11 gram(s) of fat, 44 gram(s) of fiber and 320 gram(s) of carbohydrate. There are 1736.4kcal in (pack (500 g)) which can be burnt by a 213 minute(s) of Jogging, 248 minute(s) of Cycling, 274 minute(s) of Swimming, 306 minute(s) of Walking, 362 minute(s) of Shopping, 373 minute(s) of Yoga or 599 minute(s) of Cleaning

Nutritional values

Energy7270 kj
Total Fat11 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate320 g
Fiber44 g
Sugars8 g
Protein65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins65g
Carbohydrates320g
Fat11g
Fiber44g
Sugars8g

How to burn
1736.4 kilo-calories

213min
Jogging
248min
Cycling
274min
Swimming
306min
Walking
362min
Shopping
373min
Yoga
599min
Cleaning

whole wheat couscous Bio BIO Harmonie contains mineral

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