How many calories in couscous Lagris

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Brand: Lagris

couscous Lagris contains

Nutritional values: couscous Lagris

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couscous Lagris (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 720 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0 g
Sugars0 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.02g
Fiber0g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

couscous Lagris (portion (60 g)) contain(s) 0 grams of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 43 gram(s) of carbohydrate. There are 217.3kcal in (portion (60 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy910 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber0 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates43g
Fat1g
Fiber0g
Sugars0g

How to burn
217.3 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

couscous Lagris (piece (500 g)) contain(s) 0 grams of sugar, 64 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 360 gram(s) of carbohydrate. There are 1811.6kcal in (piece (500 g)) which can be burnt by a 222 minute(s) of Jogging, 259 minute(s) of Cycling, 286 minute(s) of Swimming, 320 minute(s) of Walking, 377 minute(s) of Shopping, 390 minute(s) of Yoga or 625 minute(s) of Cleaning

Nutritional values

Energy7585 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate360 g
Fiber0 g
Sugars0 g
Protein64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins64g
Carbohydrates360g
Fat10g
Fiber0g
Sugars0g

How to burn
1811.6 kilo-calories

222min
Jogging
259min
Cycling
286min
Swimming
320min
Walking
377min
Shopping
390min
Yoga
625min
Cleaning

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