How many calories in Couscous Oriental BIA

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Brand: Bia

Couscous Oriental BIA contains

Nutritional values: Couscous Oriental BIA

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Couscous Oriental BIA (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.05 g
Sugars0.02 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.68g
Fat0.02g
Fiber0.05g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Couscous Oriental BIA (piece (100 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 346.0kcal in (piece (100 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1449 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber5 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates68g
Fat2g
Fiber5g
Sugars2g

How to burn
346.0 kilo-calories

42min
Jogging
49min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
119min
Cleaning

Couscous Oriental BIA (portion (125 g)) contain(s) 2 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 85 gram(s) of carbohydrate. There are 432.5kcal in (portion (125 g)) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning

Nutritional values

Energy1811 kj
Total Fat2 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate85 g
Fiber6 g
Sugars2 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates85g
Fat2g
Fiber6g
Sugars2g

How to burn
432.5 kilo-calories

53min
Jogging
62min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
93min
Yoga
149min
Cleaning

Couscous Oriental BIA (pack (250 g)) contain(s) 4 gram(s) of sugar, 30 gram(s) of protein, 5 gram(s) of fat, 12 gram(s) of fiber and 170 gram(s) of carbohydrate. There are 865.1kcal in (pack (250 g)) which can be burnt by a 106 minute(s) of Jogging, 124 minute(s) of Cycling, 137 minute(s) of Swimming, 153 minute(s) of Walking, 180 minute(s) of Shopping, 186 minute(s) of Yoga or 298 minute(s) of Cleaning

Nutritional values

Energy3622 kj
Total Fat5 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate170 g
Fiber12 g
Sugars4 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates170g
Fat5g
Fiber12g
Sugars4g

How to burn
865.1 kilo-calories

106min
Jogging
124min
Cycling
137min
Swimming
153min
Walking
180min
Shopping
186min
Yoga
298min
Cleaning

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