How many calories in Couscous Our Bio

Brand: Naše Bio

Couscous Our Bio contains

Nutritional values: Couscous Our Bio

Compare

Couscous Our Bio (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 30 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.03 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.7g
Fat0.02g
Fiber0.03g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Couscous Our Bio (10 g) contain(s) 90 milligram(s) of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 310 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 35.3kcal in (10 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy148 kj
Total Fat0.2 g
Saturated Fat0.05 g
Trans Fat0.14 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.31 g
Sugars0.09 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates7g
Fat0.2g
Fiber0.31g
Sugars0.09g

How to burn
35.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

Couscous Our Bio (20 g) contain(s) 170 milligram(s) of sugar, 2 gram(s) of protein, 390 milligram(s) of fat, 610 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 70.4kcal in (20 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy295 kj
Total Fat0.39 g
Saturated Fat0.1 g
Trans Fat0.29 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.02 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0.61 g
Sugars0.17 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates14g
Fat0.39g
Fiber0.61g
Sugars0.17g

How to burn
70.4 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

Couscous Our Bio (30 g) contain(s) 260 milligram(s) of sugar, 4 gram(s) of protein, 590 milligram(s) of fat, 920 milligram(s) of fiber and 21 gram(s) of carbohydrate. There are 105.8kcal in (30 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy443 kj
Total Fat0.59 g
Saturated Fat0.16 g
Trans Fat0.43 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.03 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0.92 g
Sugars0.26 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates21g
Fat0.59g
Fiber0.92g
Sugars0.26g

How to burn
105.8 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

Couscous Our Bio (60 g) contain(s) 520 milligram(s) of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 211.6kcal in (60 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy886 kj
Total Fat1 g
Saturated Fat0.31 g
Trans Fat0.86 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.06 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber2 g
Sugars0.52 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates42g
Fat1g
Fiber2g
Sugars0.52g

How to burn
211.6 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

Couscous Our Bio (80 g) contain(s) 690 milligram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 282.0kcal in (80 g) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning

Nutritional values

Energy1181 kj
Total Fat2 g
Saturated Fat0.42 g
Trans Fat1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.08 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber2 g
Sugars0.69 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates56g
Fat2g
Fiber2g
Sugars0.69g

How to burn
282.0 kilo-calories

35min
Jogging
40min
Cycling
45min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
97min
Cleaning

Write your own review for Couscous Our Bio

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Couscous Our Bio

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
cooked couscous 100 g 490 4 22 0,9 3 Detail
whole wheat couscous ARAX portion (50 g) 726 6 33 0,75 4 Detail
couscous 50 g 725 7 33 1 0,1 Detail
uncooked couscous Bacchini portion (50 g) 735 6 35 1 2 Detail
couscous medium Arax 50 g 750 6 35 0,95 Detail
whole wheat couscous Country Life 100 g 1 482 13 66 2 7 Detail
whole wheat couscous Bacchini 40 g 594 5 26 0,96 4 Detail
uncooked whole wheat couscous portion (50 g) 685 7 32 1 2 Detail
Sapori Mediterranei couscous portion (50 g) 749 6 35 0,95 2 Detail
whole wheat couscous Bio BIO Harmonie 50 g 727 6 32 1 4 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID