Best nutritional profiles:
Nutritional values: Ela cereal dia
CompareEla cereal dia (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 180 milligram(s) of fat, 40 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.65g | |
| Fat | 0.18g | |
| Fiber | 0.04g | |
| Sugars | 0g |
How to burn
4.7 kilo-calories
Ela cereal dia (piece (2 g)) contain(s) 0 grams of sugar, 280 milligram(s) of protein, 450 milligram(s) of fat, 100 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 11.7kcal in (piece (2 g)) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.28g | |
| Carbohydrates | 2g | |
| Fat | 0.45g | |
| Fiber | 0.1g | |
| Sugars | 0g |
How to burn
11.7 kilo-calories
Ela cereal dia (portion (20 g)) contain(s) 0 grams of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 800 milligram(s) of fiber and 13 gram(s) of carbohydrate. There are 93.6kcal in (portion (20 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 13g | |
| Fat | 4g | |
| Fiber | 0.8g | |
| Sugars | 0g |
How to burn
93.6 kilo-calories
Ela cereal dia (pack (100 g)) contain(s) 0 grams of sugar, 11 gram(s) of protein, 18 gram(s) of fat, 4 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 467.6kcal in (pack (100 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 97 minute(s) of Shopping, 101 minute(s) of Yoga or 161 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 65g | |
| Fat | 18g | |
| Fiber | 4g | |
| Sugars | 0g |