How many calories in Think light and delicate with seeds and nuts Emco

Brand: Emco

Think light and delicate with seeds and nuts Emco contains

Nutritional values: Think light and delicate with seeds and nuts Emco

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Think light and delicate with seeds and nuts Emco (1 g) contain(s) 10 milligram(s) of sugar, 150 milligram(s) of protein, 160 milligram(s) of fat, 100 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.16 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.1 g
Sugars0.01 g
Protein0.15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.5g
Fat0.16g
Fiber0.1g
Sugars0.01g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Think light and delicate with seeds and nuts Emco (30 g) contain(s) 330 milligram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 127.3kcal in (30 g) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 27 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy533 kj
Total Fat5 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber3 g
Sugars0.33 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates15g
Fat5g
Fiber3g
Sugars0.33g

How to burn
127.3 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
27min
Shopping
27min
Yoga
44min
Cleaning

Think light and delicate with seeds and nuts Emco (40 g) contain(s) 440 milligram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 169.8kcal in (40 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy711 kj
Total Fat6 g
Saturated Fat0.44 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber4 g
Sugars0.44 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates20g
Fat6g
Fiber4g
Sugars0.44g

How to burn
169.8 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
37min
Yoga
59min
Cleaning

Think light and delicate with seeds and nuts Emco (50 g) contain(s) 550 milligram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 212.0kcal in (50 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy888 kj
Total Fat8 g
Saturated Fat0.55 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate25 g
Fiber5 g
Sugars0.55 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates25g
Fat8g
Fiber5g
Sugars0.55g

How to burn
212.0 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

Think light and delicate with seeds and nuts Emco (80 g) contain(s) 880 milligram(s) of sugar, 12 gram(s) of protein, 13 gram(s) of fat, 8 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 339.6kcal in (80 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning

Nutritional values

Energy1422 kj
Total Fat13 g
Saturated Fat0.88 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber8 g
Sugars0.88 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates40g
Fat13g
Fiber8g
Sugars0.88g

How to burn
339.6 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
117min
Cleaning

Think light and delicate with seeds and nuts Emco (100 g) contain(s) 1 gram(s) of sugar, 15 gram(s) of protein, 16 gram(s) of fat, 10 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 424.4kcal in (100 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning

Nutritional values

Energy1777 kj
Total Fat16 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber10 g
Sugars1 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates50g
Fat16g
Fiber10g
Sugars1g

How to burn
424.4 kilo-calories

52min
Jogging
61min
Cycling
67min
Swimming
75min
Walking
88min
Shopping
91min
Yoga
146min
Cleaning

Think light and delicate with seeds and nuts Emco (pack (375 g)) contain(s) 4 gram(s) of sugar, 56 gram(s) of protein, 60 gram(s) of fat, 38 gram(s) of fiber and 188 gram(s) of carbohydrate. There are 1591.6kcal in (pack (375 g)) which can be burnt by a 195 minute(s) of Jogging, 227 minute(s) of Cycling, 251 minute(s) of Swimming, 281 minute(s) of Walking, 332 minute(s) of Shopping, 342 minute(s) of Yoga or 549 minute(s) of Cleaning

Nutritional values

Energy6664 kj
Total Fat60 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate188 g
Fiber38 g
Sugars4 g
Protein56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins56g
Carbohydrates188g
Fat60g
Fiber38g
Sugars4g

How to burn
1591.6 kilo-calories

195min
Jogging
227min
Cycling
251min
Swimming
281min
Walking
332min
Shopping
342min
Yoga
549min
Cleaning

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