How many calories in Emco Think of health blueberries and raspberries
Brand: Emco
Emco Think of health blueberries and raspberries contains
Food content
The product is composed of oatmeal (51%), sugar, rapeseed extrudate (maize), wheat flour, wheat starch, dried raspberries (1%), dried blueberries (0.6% - blueberries, sugar, sunflower oil ), dried cranberries (0.6% - cranberries, sugar, rice flour, sunflower oil), aromatic, antioxidants: E304 ascorbyl E306 natural extract with a high content of tocopherols, emulsifier E322 sunflower lecithin and salts.
Health Impact
Oat fiber is beneficial to our health, especially helps reduce blood cholesterol levels, a preventive effect against colon cancer and diseases of the digestive tract. It also helps in weight loss and obesity because it suppresses hunger and creates a feeling of satiety. Despite these benefits is oat fiber product Emco Mind blueberries and raspberries more suitable for people who live an active lifestyle and have no problems with their weight. If you hold a slimming diet, choose prefer muesli with no added sugar. The product contains or may contain these potential allergens: gluten, milk, peanuts and other nuts.
Practical advice
Prepare homemade granola, which does not contain unnecessary additives and white sugar. Navigate according to their taste preferences and needs of your body.
Best nutritional profiles:
Nutritional values: Emco Think of health blueberries and raspberries
CompareEmco Think of health blueberries and raspberries (1 g) contain(s) 190 milligram(s) of sugar, 80 milligram(s) of protein, 130 milligram(s) of fat, 80 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
Emco Think of health blueberries and raspberries (20 g) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 86.9kcal in (20 g) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning
Calorie chart
Emco Think of health blueberries and raspberries (portion (40 g)) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 3 gram(s) of fiber and 25 gram(s) of carbohydrate. There are 173.8kcal in (portion (40 g)) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 27 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 60 minute(s) of Cleaning
Calorie chart
Emco Think of health blueberries and raspberries (pack (375 g)) contain(s) 71 gram(s) of sugar, 31 gram(s) of protein, 49 gram(s) of fat, 31 gram(s) of fiber and 236 gram(s) of carbohydrate. There are 1630.1kcal in (pack (375 g)) which can be burnt by a 200 minute(s) of Jogging, 233 minute(s) of Cycling, 257 minute(s) of Swimming, 288 minute(s) of Walking, 340 minute(s) of Shopping, 351 minute(s) of Yoga or 562 minute(s) of Cleaning
Calorie chart
Emco Think of health blueberries and raspberries (pack (750 g)) contain(s) 142 gram(s) of sugar, 62 gram(s) of protein, 98 gram(s) of fat, 62 gram(s) of fiber and 472 gram(s) of carbohydrate. There are 3260.2kcal in (pack (750 g)) which can be burnt by a 399 minute(s) of Jogging, 466 minute(s) of Cycling, 515 minute(s) of Swimming, 575 minute(s) of Walking, 679 minute(s) of Shopping, 701 minute(s) of Yoga or 1,124 minute(s) of Cleaning