How many calories in Extra Crunchy muesli with apples, dates and figs

1 rating(s) | Total rating value: 5 star(s)

Brand: Mornflake

Extra Crunchy muesli with apples, dates and figs contains

Nutritional values: Extra Crunchy muesli with apples, dates and figs

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Extra Crunchy muesli with apples, dates and figs (1 g) contain(s) 230 milligram(s) of sugar, 100 milligram(s) of protein, 120 milligram(s) of fat, 90 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.09 g
Sugars0.23 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.53g
Fat0.12g
Fiber0.09g
Sugars0.23g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Extra Crunchy muesli with apples, dates and figs (50 g) contain(s) 12 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 191.0kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy800 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber5 g
Sugars12 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates26g
Fat6g
Fiber5g
Sugars12g

How to burn
191.0 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

Extra Crunchy muesli with apples, dates and figs (100 g) contain(s) 23 gram(s) of sugar, 10 gram(s) of protein, 12 gram(s) of fat, 9 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 381.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 80 minute(s) of Shopping, 82 minute(s) of Yoga or 132 minute(s) of Cleaning

Nutritional values

Energy1599 kj
Total Fat12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber9 g
Sugars23 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates53g
Fat12g
Fiber9g
Sugars23g

How to burn
381.9 kilo-calories

47min
Jogging
55min
Cycling
60min
Swimming
67min
Walking
80min
Shopping
82min
Yoga
132min
Cleaning

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