How many calories in Mornflake extra crispy muesli

1 rating(s) | Total rating value: 5 star(s)

Brand: Mornflake

Mornflake extra crispy muesli contains

Nutritional values: Mornflake extra crispy muesli

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Mornflake extra crispy muesli (1 g) contain(s) 0 grams of sugar, 110 milligram(s) of protein, 120 milligram(s) of fat, 100 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.1 g
Sugars0 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.54g
Fat0.12g
Fiber0.1g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Mornflake extra crispy muesli (portion (80 g)) contain(s) 0 grams of sugar, 9 gram(s) of protein, 10 gram(s) of fat, 8 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 314.3kcal in (portion (80 g)) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 68 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1316 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber8 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates43g
Fat10g
Fiber8g
Sugars0g

How to burn
314.3 kilo-calories

38min
Jogging
45min
Cycling
50min
Swimming
55min
Walking
65min
Shopping
68min
Yoga
108min
Cleaning

Mornflake extra crispy muesli (pack (500 g)) contain(s) 0 grams of sugar, 55 gram(s) of protein, 60 gram(s) of fat, 50 gram(s) of fiber and 270 gram(s) of carbohydrate. There are 1964.5kcal in (pack (500 g)) which can be burnt by a 241 minute(s) of Jogging, 281 minute(s) of Cycling, 310 minute(s) of Swimming, 347 minute(s) of Walking, 409 minute(s) of Shopping, 422 minute(s) of Yoga or 677 minute(s) of Cleaning

Nutritional values

Energy8225 kj
Total Fat60 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate270 g
Fiber50 g
Sugars0 g
Protein55 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins55g
Carbohydrates270g
Fat60g
Fiber50g
Sugars0g

How to burn
1964.5 kilo-calories

241min
Jogging
281min
Cycling
310min
Swimming
347min
Walking
409min
Shopping
422min
Yoga
677min
Cleaning

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