How many calories in Flapjack oats, walnuts, dates

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Flapjack oats, walnuts, dates contains

Nutritional values: Flapjack oats, walnuts, dates

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Flapjack oats, walnuts, dates (1 g) contain(s) 230 milligram(s) of sugar, 90 milligram(s) of protein, 230 milligram(s) of fat, 0 grams of fiber and 540 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.23 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0 g
Sugars0.23 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.54g
Fat0.23g
Fiber0g
Sugars0.23g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Flapjack oats, walnuts, dates (100 g) contain(s) 23 gram(s) of sugar, 8 gram(s) of protein, 23 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 439.7kcal in (100 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning

Nutritional values

Energy1841 kj
Total Fat23 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars23 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates54g
Fat23g
Fiber0g
Sugars23g

How to burn
439.7 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
152min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID