Best nutritional profiles:
Nutritional values: Flapjack raisins and rum
CompareFlapjack raisins and rum (1 g) contain(s) 270 milligram(s) of sugar, 50 milligram(s) of protein, 230 milligram(s) of fat, 50 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.27 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.58g | |
| Fat | 0.23g | |
| Fiber | 0.05g | |
| Sugars | 0.27g |
How to burn
4.7 kilo-calories
Flapjack raisins and rum (pack (110 g)) contain(s) 30 gram(s) of sugar, 6 gram(s) of protein, 25 gram(s) of fat, 6 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 514.7kcal in (pack (110 g)) which can be burnt by a 63 minute(s) of Jogging, 74 minute(s) of Cycling, 81 minute(s) of Swimming, 91 minute(s) of Walking, 107 minute(s) of Shopping, 111 minute(s) of Yoga or 177 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars30 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 64g | |
| Fat | 25g | |
| Fiber | 6g | |
| Sugars | 30g |