Best nutritional profiles:
Nutritional values: Flat Iron Steak
CompareFlat Iron Steak (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.01g | |
| Fat | 0.04g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.1 kilo-calories
Flat Iron Steak (100 g) contain(s) 100 milligram(s) of sugar, 19 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 118.9kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 2g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 0.1g |
How to burn
118.9 kilo-calories
Flat Iron Steak (portion (150 g)) contain(s) 150 milligram(s) of sugar, 29 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 178.4kcal in (portion (150 g)) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 29g | |
| Carbohydrates | 2g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 0.15g |
How to burn
178.4 kilo-calories
Flat Iron Steak (pack (300 g)) contain(s) 300 milligram(s) of sugar, 58 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 357.0kcal in (pack (300 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 63 minute(s) of Walking, 74 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.3 g
Calorie chart
| Proteins | 58g | |
| Carbohydrates | 4g | |
| Fat | 12g | |
| Fiber | 0g | |
| Sugars | 0.3g |