How many calories in pork steak
pork steak contains
Best nutritional profiles:
Nutritional values: pork steak
Comparepork steak (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0g | |
| Fat | 0.1g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
1.6 kilo-calories
pork steak (portion (70 g)) contain(s) 0 grams of sugar, 15 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 113.4kcal in (portion (70 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 0g | |
| Fat | 7g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
113.4 kilo-calories
pork steak (100 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 162.1kcal in (100 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 21g | |
| Carbohydrates | 0g | |
| Fat | 10g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
162.1 kilo-calories
pork steak (150 g) contain(s) 0 grams of sugar, 31 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 243.1kcal in (150 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 31g | |
| Carbohydrates | 0g | |
| Fat | 15g | |
| Fiber | 0g | |
| Sugars | 0g |