How many calories in Pork fried steak

Pork fried steak contains

Nutritional values: Pork fried steak

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Pork fried steak (1 g) contain(s) 10 milligram(s) of sugar, 200 milligram(s) of protein, 300 milligram(s) of fat, 10 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.3 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.15 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.01 g
Sugars0.01 g
Protein0.2 g
Vitamin D0 mg
Calcium0.52 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.28g
Fat0.3g
Fiber0.01g
Sugars0.01g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Pork fried steak (little piece (75 g)) contain(s) 640 milligram(s) of sugar, 15 gram(s) of protein, 23 gram(s) of fat, 790 milligram(s) of fiber and 21 gram(s) of carbohydrate. There are 345.3kcal in (little piece (75 g)) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 55 minute(s) of Swimming, 61 minute(s) of Walking, 72 minute(s) of Shopping, 74 minute(s) of Yoga or 119 minute(s) of Cleaning

Nutritional values

Energy1446 kj
Total Fat23 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat11 g
Cholesterol85 mg
Sodium0 mg
Total Carbohydrate21 g
Fiber0.79 g
Sugars0.64 g
Protein15 g
Vitamin D0 mg
Calcium39 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates21g
Fat23g
Fiber0.79g
Sugars0.64g

How to burn
345.3 kilo-calories

42min
Jogging
49min
Cycling
55min
Swimming
61min
Walking
72min
Shopping
74min
Yoga
119min
Cleaning

Pork fried steak (piece (100 g)) contain(s) 850 milligram(s) of sugar, 20 gram(s) of protein, 30 gram(s) of fat, 1 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 460.4kcal in (piece (100 g)) which can be burnt by a 56 minute(s) of Jogging, 66 minute(s) of Cycling, 73 minute(s) of Swimming, 81 minute(s) of Walking, 96 minute(s) of Shopping, 99 minute(s) of Yoga or 159 minute(s) of Cleaning

Nutritional values

Energy1928 kj
Total Fat30 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat15 g
Cholesterol113 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber1 g
Sugars0.85 g
Protein20 g
Vitamin D0 mg
Calcium52 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates28g
Fat30g
Fiber1g
Sugars0.85g

How to burn
460.4 kilo-calories

56min
Jogging
66min
Cycling
73min
Swimming
81min
Walking
96min
Shopping
99min
Yoga
159min
Cleaning

Pork fried steak (large piece (150 g)) contain(s) 1 gram(s) of sugar, 30 gram(s) of protein, 45 gram(s) of fat, 2 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 690.7kcal in (large piece (150 g)) which can be burnt by a 85 minute(s) of Jogging, 99 minute(s) of Cycling, 109 minute(s) of Swimming, 122 minute(s) of Walking, 144 minute(s) of Shopping, 149 minute(s) of Yoga or 238 minute(s) of Cleaning

Nutritional values

Energy2892 kj
Total Fat45 g
Saturated Fat17 g
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat22 g
Cholesterol170 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber2 g
Sugars1 g
Protein30 g
Vitamin D0 mg
Calcium78 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates42g
Fat45g
Fiber2g
Sugars1g

How to burn
690.7 kilo-calories

85min
Jogging
99min
Cycling
109min
Swimming
122min
Walking
144min
Shopping
149min
Yoga
238min
Cleaning

Pork fried steak contains mineral

Pork fried steak contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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