How many calories in flax seeds Mariana

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Brand: Marianna

flax seeds Mariana contains

Nutritional values: flax seeds Mariana

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flax seeds Mariana (1 g) contain(s) 20 milligram(s) of sugar, 180 milligram(s) of protein, 420 milligram(s) of fat, 270 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.42 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.27 g
Sugars0.02 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.03g
Fat0.42g
Fiber0.27g
Sugars0.02g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

flax seeds Mariana (20 g) contain(s) 320 milligram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 5 gram(s) of fiber and 580 milligram(s) of carbohydrate. There are 106.7kcal in (20 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy447 kj
Total Fat8 g
Saturated Fat0.74 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber5 g
Sugars0.32 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates0.58g
Fat8g
Fiber5g
Sugars0.32g

How to burn
106.7 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

flax seeds Mariana (pack (250 g)) contain(s) 4 gram(s) of sugar, 46 gram(s) of protein, 106 gram(s) of fat, 68 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 1335.1kcal in (pack (250 g)) which can be burnt by a 163 minute(s) of Jogging, 191 minute(s) of Cycling, 211 minute(s) of Swimming, 236 minute(s) of Walking, 278 minute(s) of Shopping, 287 minute(s) of Yoga or 460 minute(s) of Cleaning

Nutritional values

Energy5590 kj
Total Fat106 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber68 g
Sugars4 g
Protein46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins46g
Carbohydrates7g
Fat106g
Fiber68g
Sugars4g

How to burn
1335.1 kilo-calories

163min
Jogging
191min
Cycling
211min
Swimming
236min
Walking
278min
Shopping
287min
Yoga
460min
Cleaning

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