How many calories in Folded wholemeal flatbreads Morrisons

Brand: Morrisons

Folded wholemeal flatbreads Morrisons contains

Nutritional values: Folded wholemeal flatbreads Morrisons

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Folded wholemeal flatbreads Morrisons (1 g) contain(s) 20 milligram(s) of sugar, 100 milligram(s) of protein, 90 milligram(s) of fat, 70 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.09 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.07 g
Sugars0.02 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.47g
Fat0.09g
Fiber0.07g
Sugars0.02g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Folded wholemeal flatbreads Morrisons (piece (35 g)) contain(s) 840 milligram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 114.4kcal in (piece (35 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy479 kj
Total Fat3 g
Saturated Fat0.28 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars0.84 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates16g
Fat3g
Fiber2g
Sugars0.84g

How to burn
114.4 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
39min
Cleaning

Folded wholemeal flatbreads Morrisons (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 10 gram(s) of fat, 7 gram(s) of fiber and 47 gram(s) of carbohydrate. There are 326.9kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 113 minute(s) of Cleaning

Nutritional values

Energy1369 kj
Total Fat10 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber7 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates47g
Fat10g
Fiber7g
Sugars2g

How to burn
326.9 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
68min
Shopping
70min
Yoga
113min
Cleaning

Folded wholemeal flatbreads Morrisons (pack (210 g)) contain(s) 5 gram(s) of sugar, 21 gram(s) of protein, 20 gram(s) of fat, 14 gram(s) of fiber and 99 gram(s) of carbohydrate. There are 686.6kcal in (pack (210 g)) which can be burnt by a 84 minute(s) of Jogging, 98 minute(s) of Cycling, 108 minute(s) of Swimming, 121 minute(s) of Walking, 143 minute(s) of Shopping, 148 minute(s) of Yoga or 237 minute(s) of Cleaning

Nutritional values

Energy2875 kj
Total Fat20 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate99 g
Fiber14 g
Sugars5 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates99g
Fat20g
Fiber14g
Sugars5g

How to burn
686.6 kilo-calories

84min
Jogging
98min
Cycling
108min
Swimming
121min
Walking
143min
Shopping
148min
Yoga
237min
Cleaning

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