Best nutritional profiles:
Nutritional values: Fresh wholegrain mustard
CompareFresh wholegrain mustard (1 g) contain(s) 160 milligram(s) of sugar, 20 milligram(s) of protein, 30 milligram(s) of fat, 0 grams of fiber and 210 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
Proteins | 0.02g | |
Carbohydrates | 0.21g | |
Fat | 0.03g | |
Fiber | 0g | |
Sugars | 0.16g |
How to burn
1.4 kilo-calories
Fresh wholegrain mustard (10 g) contain(s) 2 gram(s) of sugar, 180 milligram(s) of protein, 290 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 13.3kcal in (10 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 0.18g | |
Carbohydrates | 2g | |
Fat | 0.29g | |
Fiber | 0g | |
Sugars | 2g |
How to burn
13.3 kilo-calories
Fresh wholegrain mustard (20 g) contain(s) 3 gram(s) of sugar, 360 milligram(s) of protein, 580 milligram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 26.7kcal in (20 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 0.36g | |
Carbohydrates | 4g | |
Fat | 0.58g | |
Fiber | 0g | |
Sugars | 3g |
How to burn
26.7 kilo-calories
Fresh wholegrain mustard (30 g) contain(s) 5 gram(s) of sugar, 540 milligram(s) of protein, 870 milligram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 40.1kcal in (30 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
Proteins | 0.54g | |
Carbohydrates | 6g | |
Fat | 0.87g | |
Fiber | 0g | |
Sugars | 5g |
How to burn
40.1 kilo-calories
Fresh wholegrain mustard (40 g) contain(s) 7 gram(s) of sugar, 720 milligram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 53.5kcal in (40 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 18 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
Proteins | 0.72g | |
Carbohydrates | 8g | |
Fat | 1g | |
Fiber | 0g | |
Sugars | 7g |
How to burn
53.5 kilo-calories
Fresh wholegrain mustard (50 g) contain(s) 8 gram(s) of sugar, 900 milligram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 67.1kcal in (50 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
Proteins | 0.9g | |
Carbohydrates | 10g | |
Fat | 1g | |
Fiber | 0g | |
Sugars | 8g |